Wednesday, December 3, 2014

4 Easy Ways to Make Christmas Merry for Grandma

http://seniorcare2share.com/2013/11/10-holiday-requests-that-wont-make-seniors-gift-lists/

Christmas is a wonderful season; rich with experiences and opportunities. While there are many chances to delight your children with glitter and gold in December, Christmas also offers a fantastic opportunity to bring the older members of your family into the merriment.  Like anything else, a merry Christmas for all does require some planning. What follows is an easy list of ways to make Christmas merry for Grandma.

1. Christmas is a Season of Memories-

Even at my age, Christmas brings a flood of memories. I can vividly remember moments of unbridled joy when I received a basketball hoop. I can remember spending each holiday with my grandparents, helping serve meals to the less fortunate in Oklahoma. I can remember the smell of my grandmother's perfume when I would run up the front sidewalk to hug her upon pulling up to her house for the holiday. Even writing these lines, I start to drift away in a sea of happy thoughts of days gone by. For older adults, memories are a vital part of life. Especially for seniors who have begun to deal with short term memory loss, being able to recall and recount events from the past not only provides a sense of confidence and great pleasure. Reminiscing also provides what is known as "life review," an important part of the aging process. Plan to spend an evening in December with the older adult in your life looking through an old photo album or watching old home movies. Let them bring the ghost of Christmas past back to life.

2. Quality not Quantity-

It is easy to create Christmas overload with the best intentions. It is only December 3rd and my personal holiday docket is already jam packed with parties, gatherings and events. For seniors, it is particularly important to consider the dangers of doing too much. For many older adults, having an established routine is crucial. Throwing a couple extra things on the calendar is fine but don't attempt to drag your aging parent to every shindig and ugly sweater party available. Less is more. Plan on having them accompany you to no more than a few events and have an early exit strategy. People who struggle with hearing loss can become very agitated among big crowds and in noisy environments. Take this into consideration as you do your planning.

3. Connect

Isolation is a danger for seniors throughout the year but is especially painful at Christmas. If possible, try to connect your aging parent with peers or relatives that they might not get to visit often. For instance, plan to take your mother on a trip to Aunt Thelma's house to deliver one of your mom's world famous lemon pound cakes. It will be a great opportunity to share the Christmas spirit with both your mom and your Aunt. Who do you know who will be alone this Christmas and might appreciate a visit?

4. Watch the Booze-

Everyone has heard the cautionary tales of a coworker who had one too many glasses of eggnog at the holiday party and ended up xeroxing her own derriere by the night's end. Many of the medications that seniors take may make them especially susceptible to alcohol. No one likes to be babysat and that is certainly not what I am suggesting. However, knowing the effects that too much alcohol might have and planning (there's that word again) an early exit strategy might not be the worst idea ever.

Christmas is the most wonderful time of the year. Make a plan to enjoy it.

And to all ages a good night!

Monday, December 1, 2014

The Importance of Mother's Health


For the record, I am not a woman.

I have never been a woman.

To my credit, I have been involved in an extremely in-depth case study of a woman for the last 13 years known as marriage.

One of the things that I have noticed over the last decade is that my wife is consistently placing her own health on the back burner. If one of my children has a fever, she coordinates a trip to the pediatrician. Her calendar is the one which tracks the annual physicals and immunizations for everyone in the home under the age of 18. She arranges dental cleanings each year.

But if you were to ask her about her own health, you would hear a quick laugh followed by the popular internet refrain: "Ain't nobody got time for that."

Many women fall into the same pit, particularly during childbearing years when pregnancy necessitates frequent visits to the OBG. Unfortunately, proper health practices are habits which are formed and followed over years and have ramifications which unquestionably affect women as they age.

The Easy Mistake-
It is easy to think about OBG's as doctors. They are. But it is more accurate to think about them as surgeons. That is what they are.

An Obstetrician-gynecologist is a surgeon in the truest sense of the word. They are required to go through a four year surgical residency which contains curriculum entirely surgical in nature. It is natural to assume that, over time, OBG's will become competent in areas of outpatient medicine. However, it is important to remember that their knowledge base, skill set and entire training is limited to the female reproductive system.

There is more to women than just lady parts.

The mistake many women make is feeling that an examination as invasive as the one they receive at their OBG visit would surely catch anything major going on. That simply isn't the case.

Why It Matters-
For all of the reasons that men go to the doctor, women should go to the doctor. Things like hypertension, osteoporosis, thyroid disease, and diabetes are just a few of the first things that come to mind that OBG's do not (and aren't trained to) diagnose and treat. Additionally, screenings to detect things such as cervical and breast cancer are female specific health concerns which must be monitored on a regular basis. They are not concerns which are typically addressed during routine pregnancy visits.

Making It A Priority-
The reality is that no mother has time to attend to their own health. In no world does a mother wake up to birds chirping outside their window, the beginning of Rossini's "The William Tell Overture" playing in the background, and wistfully wonder what she will do with all of the extra time she has that day. The reality of a mother's day is far more chaotic and is unimaginable to anyone who hasn't walked a mile in those shoes. The finale of "The William Tell Overture," known by most as the theme song to the Lone Ranger, is a far more appropriate soundtrack for most. How would one find the time to tend to their own needs in the midst of the daily onslaught known as motherhood? Perhaps a good place to start would be to replace a word in the previous sentence. No one will ever "find" the time. One must "make" the time. Like Nike used to say- Just Do It!


Many of the seniors we serve are currently dealing with the reality of having ignored their own health needs earlier in life. Whether it is borderline hypertension eventually leading to a stroke, poor diet eventually leading to diabetes, high cholesterol eventually leading to a heart attack, or lack of sleep eventually leading to dementia; daily we are confronted with the repercussions of decisions made and habits formed much earlier in life. It is easy to ignore the piper when you won't likely have to pay him for another 40 years. The seniors who are enjoying long life and greater independence than their peers are not doing so by accident. Their success is a byproduct of careful planning and persistent attention to the little foxes which can so often spell disaster down the line.

Mothers, make time to take care of yourself; not just for yourself but for all the people who rely on you and care about you.

Fathers, make your wife's health your priority. The Bible tells us to love our wives as we love ourselves. If that means that once a year you need to take a day off of work so that she can go to the doctor then make it happen.